Kay Sandstad 10:00 row
2,501
Meters
10:00.0
Time
1:59.9
Pace
163
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 139 |
December 21, 2022 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 163 | 31 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 31 |
| 4:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 31 |
| 6:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 32 |
| 8:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 32 |
| 10:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 32 |
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Workout Graph
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