Kay Sandstad 10:00 row
2,515m
Meters
10:00.0
Time
1:59.2
Pace
165
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 140 |
January 02, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 31 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 30 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 |
| 6:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 |
| 8:00.0 | 511m | 1:57.4 | 216 | 1044 | 32 |
| 10:00.0 | 504m | 1:59.0 | 207 | 1013 | 33 |
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Workout Graph
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