Kay Sandstad v750m/2:00r...5 row
3,750m
Meters
13:48.9
Time
1:50.5
Pace
273
Calories
| Rest Distance | 1,301m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 23:48.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 31 |
| Stroke Count | 608 |
| Drag Factor | 139 |
January 02, 2023 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.9 | 3,750m | 1:50.5 | 259 | 1192 | 31 | |
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 25 | |
| r: 2:00 | 238m | |||||
| 2:39.3 | 750m | 1:46.2 | 292 | 1305 | 31 | |
| r: 2:00 | 374m | |||||
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 34 | |
| r: 2:00 | 303m | |||||
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 32 | |
| r: 2:00 | 365m | |||||
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 33 | |
| r: 2:00 | 21m | |||||
| r1,301m |
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Workout Graph
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