Kay Sandstad v1000m/2:00r...8 row
8,000m
Meters
30:03.1
Time
1:52.6
Pace
569
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,342m |
| Overall Time | 46:03.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 31 |
| Stroke Count | 969 |
| Drag Factor | 139 |
January 04, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 8,000m | 1:52.6 | 245 | 1141 | 31 | |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 32 | |
| r: 2:00 | 80m | |||||
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 29 | |
| r: 2:00 | 79m | |||||
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 32 | |
| r: 2:00 | 44m | |||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 33 | |
| r: 2:00 | 34m | |||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 30 | |
| r: 2:00 | 49m | |||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 20m | |||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 31 | |
| r: 2:00 | 19m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 31 | |
| r: 2:00 | 17m | |||||
| r342m |
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Workout Graph
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