Kay Sandstad v2000m/3:00r...4 row
5,000m
Meters
18:54.7
Time
1:53.4
Pace
353
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,121m |
| Overall Time | 30:54.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 33 |
| Stroke Count | 638 |
| Drag Factor | 137 |
January 11, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.7 | 5,000m | 1:53.4 | 240 | 1124 | 33 | |
| 7:28.9 | 2,000m | 1:52.2 | 248 | 1152 | 33 | |
| r: 3:00 | 36m | |||||
| 5:50.2 | 1,500m | 1:56.7 | 220 | 1057 | 33 | |
| r: 3:00 | 18m | |||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 33 | |
| r: 3:00 | 44m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 35 | |
| r: 3:00 | 23m | |||||
| r121m |
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Workout Graph
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