Kay Sandstad 5000m row
5,000m
Meters
20:48.1
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 660 |
| Drag Factor | 137 |
January 11, 2023 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.1 | 5,000m | 2:04.8 | 180 | 919 | 31 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 32 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 32 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 32 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 31 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 32 |
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Workout Graph
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