Kay Sandstad 30:00 row
7,034m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 139 |
January 20, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,034m | 2:07.9 | 167 | 875 | 29 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 29 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 29 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 29 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 29 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 30 |
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Workout Graph
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