Kay Sandstad v500m/1:00r...6 row
3,000m
Meters
10:30.8
Time
1:45.1
Pace
232
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,188m |
| Overall Time | 16:30.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 33 |
| Stroke Count | 371 |
| Drag Factor | 132 |
January 23, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.8 | 3,000m | 1:45.1 | 301 | 1336 | 33 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| r: 1:00 | 51m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 34 | |
| r: 1:00 | 41m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 34 | |
| r: 1:00 | 23m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 35 | |
| r: 1:00 | 25m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 37 | |
| r: 1:00 | 24m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 35 | |
| r: 1:00 | 24m | |||||
| r188m |
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Workout Graph
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