Kay Sandstad 10:00 row
2,494m
Meters
10:00.0
Time
2:00.2
Pace
163
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 129 |
January 23, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,494m | 2:00.2 | 201 | 992 | 31 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 31 |
| 4:00.0 | 494m | 2:01.4 | 195 | 972 | 31 |
| 6:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 34 |
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Workout Graph
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