Kay Sandstad 10000m row
10,000m
Meters
47:03.6
Time
2:21.1
Pace
621
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 1287 |
| Drag Factor | 130 |
January 23, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:03.6 | 10,000m | 2:21.1 | 124 | 728 | 27 |
| 10:23.9 | 2,000m | 2:35.9 | 92 | 617 | 24 |
| 9:26.1 | 4,000m | 2:21.5 | 123 | 724 | 26 |
| 9:44.9 | 6,000m | 2:26.2 | 112 | 685 | 26 |
| 8:57.3 | 8,000m | 2:14.3 | 144 | 797 | 30 |
| 8:31.5 | 10,000m | 2:07.8 | 167 | 876 | 31 |
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Workout Graph
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