Kay Sandstad 5000m row
5,000
Meters
18:30.1
Time
1:51.0
Pace
363
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 33 |
| Stroke Count | 616 |
January 27, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.1 | 5,000 | 1:51.0 | 256 | 1180 | 363 | 33 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 73 | 33 |
| 3:38.6 | 2,000 | 1:49.3 | 268 | 1222 | 74 | 33 |
| 3:41.3 | 3,000 | 1:50.6 | 258 | 1189 | 73 | 34 |
| 3:45.1 | 4,000 | 1:52.5 | 245 | 1144 | 71 | 34 |
| 3:43.7 | 5,000 | 1:51.8 | 250 | 1160 | 72 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.