Kay Sandstad 10:00 row
2,521m
Meters
10:00.0
Time
1:59.0
Pace
167
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 139 |
February 10, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 32 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 32 |
| 4:00.0 | 497m | 2:00.7 | 199 | 984 | 32 |
| 6:00.0 | 510m | 1:57.6 | 215 | 1039 | 32 |
| 8:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 |
| 10:00.0 | 508m | 1:58.1 | 212 | 1031 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.