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Kay Sandstad v0:45/0:45r...20 row

4,359m

Meters

15:00.0

Time

1:43.2

Pace

340

Calories

Rest Distance908m
Rest Time15:00.0
Overall Distance5,267m
Overall Time30:00.0
Average Watts318
Calories Per Hour1394
Stroke Rate34
Stroke Count628
Drag Factor140

February 10, 2023 16:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,359m 1:43.2 318 1394 34
0:45.0 201m 1:51.9 250 1158 32
r: 0:45 62m
0:45.0 215m 1:44.6 305 1350 33
r: 0:45 42m
0:45.0 213m 1:45.6 297 1321 33
r: 0:45 63m
0:45.0 217m 1:43.6 314 1380 33
r: 0:45 65m
0:45.0 218m 1:43.2 318 1395 35
r: 0:45 46m
0:45.0 219m 1:42.7 323 1410 35
r: 0:45 57m
0:45.0 225m 1:40.0 350 1504 35
r: 0:45 54m
0:45.0 211m 1:46.6 289 1293 35
r: 0:45 37m
0:45.0 215m 1:44.6 305 1350 35
r: 0:45 44m
0:45.0 218m 1:43.2 318 1395 35
r: 0:45 47m
0:45.0 205m 1:49.7 265 1211 33
r: 0:45 34m
0:45.0 214m 1:45.1 301 1336 35
r: 0:45 52m
0:45.0 223m 1:40.8 341 1472 35
r: 0:45 58m
0:45.0 216m 1:44.1 310 1365 35
r: 0:45 59m
0:45.0 214m 1:45.1 301 1336 36
r: 0:45 48m
0:45.0 222m 1:41.3 336 1457 35
r: 0:45 23m
0:45.0 228m 1:38.6 364 1553 35
r: 0:45 34m
0:45.0 227m 1:39.1 359 1536 35
r: 0:45 40m
0:45.0 229m 1:38.2 369 1569 35
r: 0:45 26m
0:45.0 229m 1:38.2 369 1569 36
r: 0:45 17m
r908m

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