Kay Sandstad v2000m/3:00r...3 row
6,000m
Meters
22:59.4
Time
1:54.9
Pace
418
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,069m |
| Overall Time | 31:59.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 33 |
| Stroke Count | 781 |
| Drag Factor | 120 |
February 15, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.4 | 6,000m | 1:54.9 | 230 | 1093 | 33 | |
| 7:23.1 | 2,000m | 1:50.7 | 257 | 1186 | 35 | |
| r: 3:00 | 33m | |||||
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 34 | |
| r: 3:00 | 16m | |||||
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 33 | |
| r: 3:00 | 20m | |||||
| r69m |
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Workout Graph
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