Kay Sandstad 30:00 row
7,493m
Meters
30:00.0
Time
2:00.1
Pace
495
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 32 |
| Stroke Count | 965 |
| Drag Factor | 139 |
February 15, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,493m | 2:00.1 | 202 | 995 | 32 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 32 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 32 |
| 18:00.0 | 1,495m | 2:00.4 | 201 | 990 | 32 |
| 24:00.0 | 1,488m | 2:00.9 | 198 | 980 | 33 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 33 |
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Workout Graph
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