Kay Sandstad 1:00:36 row
15,019m
Meters
1:00:36.6
Time
2:01.0
Pace
983
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Stroke Count | 1887 |
| Drag Factor | 139 |
February 17, 2023 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:36.6 | 15,019m | 2:01.0 | 197 | 978 | 31 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 30 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 31 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 32 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 31 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 30 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 32 |
| 35:00.0 | 1,237m | 2:01.2 | 196 | 975 | 31 |
| 40:00.0 | 1,224m | 2:02.5 | 190 | 954 | 31 |
| 45:00.0 | 1,225m | 2:02.4 | 191 | 956 | 31 |
| 50:00.0 | 1,225m | 2:02.4 | 191 | 956 | 31 |
| 55:00.0 | 1,238m | 2:01.1 | 197 | 977 | 31 |
| 1:00:00.0 | 1,249m | 2:00.0 | 202 | 995 | 32 |
| 1:00:36.6 | 145m | 2:06.2 | 174 | 899 | 28 |
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Workout Graph
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