Kay Sandstad 1:00:00 row
15,004m
Meters
1:00:00.0
Time
1:59.9
Pace
996
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 1833 |
| Drag Factor | 139 |
February 20, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 15,004m | 1:59.9 | 203 | 997 | 30 |
| 12:00.0 | 3,019m | 1:59.2 | 206 | 1010 | 30 |
| 24:00.0 | 3,079m | 1:56.9 | 219 | 1053 | 28 |
| 36:00.0 | 3,051m | 1:57.9 | 213 | 1033 | 32 |
| 48:00.0 | 2,975m | 2:01.0 | 198 | 979 | 32 |
| 1:00:00.0 | 2,880m | 2:05.0 | 179 | 916 | 32 |
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Workout Graph
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