Kay Sandstad v1000m/1:00r...4 row
4,000m
Meters
14:34.1
Time
1:49.2
Pace
296
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,091m |
| Overall Time | 18:34.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 33 |
| Stroke Count | 483 |
| Drag Factor | 129 |
February 21, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.1 | 4,000m | 1:49.2 | 268 | 1223 | 33 | |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 31 | |
| r: 1:00 | 28m | |||||
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 34 | |
| r: 1:00 | 25m | |||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 34 | |
| r: 1:00 | 21m | |||||
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 33 | |
| r: 1:00 | 17m | |||||
| r91m |
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Workout Graph
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