Kay Sandstad v500m/2:00r...5 row
2,500m
Meters
8:54.4
Time
1:46.8
Pace
188
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,763m |
| Overall Time | 18:54.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 33 |
| Stroke Count | 302 |
| Drag Factor | 128 |
February 22, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.4 | 2,500m | 1:46.8 | 287 | 1286 | 33 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 35 | |
| r: 2:00 | 83m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 33 | |
| r: 2:00 | 17m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 34 | |
| r: 2:00 | 54m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 34 | |
| r: 2:00 | 88m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 34 | |
| r: 2:00 | 21m | |||||
| r263m |
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Workout Graph
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