Kay Sandstad 45:24 row
11,010m
Meters
45:24.0
Time
2:03.7
Pace
707
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 1325 |
| Drag Factor | 130 |
February 25, 2023 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.0 | 11,010m | 2:03.7 | 185 | 936 | 29 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 29 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 28 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 31 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 30 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 30 |
| 35:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 |
| 40:00.0 | 1,206m | 2:04.3 | 182 | 926 | 30 |
| 45:00.0 | 1,167m | 2:08.5 | 165 | 867 | 30 |
| 45:24.0 | 66m | 3:01.8 | 58 | 500 | 22 |
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Workout Graph
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