Kay Sandstad v1:00/1:00r...7 row
4,952m
Meters
17:30.0
Time
1:46.0
Pace
379
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,230m |
| Overall Time | 35:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 34 |
| Stroke Count | 599 |
| Drag Factor | 133 |
February 26, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,952m | 1:46.0 | 294 | 1310 | 34 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | |
| r: 1:00 | 33m | |||||
| 1:30.0 | 456m | 1:38.6 | 364 | 1553 | 37 | |
| r: 1:30 | 58m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 35 | |
| r: 2:00 | 45m | |||||
| 2:30.0 | 725m | 1:43.4 | 316 | 1388 | 35 | |
| r: 2:30 | 43m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 34 | |
| r: 3:00 | 48m | |||||
| 3:30.0 | 964m | 1:48.9 | 271 | 1232 | 32 | |
| r: 3:30 | 32m | |||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 34 | |
| r: 4:00 | 19m | |||||
| r278m |
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Workout Graph
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