Kay Sandstad 30:00 row

7,512m

Meters

30:00.0

Time

1:59.8

Pace

498

Calories

Average Watts204
Calories Per Hour1000
Stroke Rate31
Stroke Count924
Drag Factor130

February 26, 2023 18:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,512m 1:59.8 204 1000 31
6:00.0 1,486m 2:01.1 197 977 29
12:00.0 1,492m 2:00.6 199 985 30
18:00.0 1,505m 1:59.6 205 1004 32
24:00.0 1,504m 1:59.6 204 1002 32
30:00.0 1,526m 1:57.9 213 1033 32

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Workout Graph

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