Kay Sandstad 30:00 row
7,512m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
Average Watts | 204 |
---|---|
Calories Per Hour | 1000 |
Stroke Rate | 31 |
Stroke Count | 924 |
Drag Factor | 130 |
February 26, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,512m | 1:59.8 | 204 | 1000 | 31 |
6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 29 |
12:00.0 | 1,492m | 2:00.6 | 199 | 985 | 30 |
18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 32 |
24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 32 |
30:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 32 |
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Workout Graph
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