Kay Sandstad v6:00/3:00r...4 row
6,484m
Meters
24:00.0
Time
1:51.0
Pace
469
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,584m |
| Overall Time | 36:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 33 |
| Stroke Count | 789 |
| Drag Factor | 129 |
February 27, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,484m | 1:51.0 | 256 | 1179 | 33 | |
| 6:00.0 | 1,657m | 1:48.6 | 273 | 1239 | 33 | |
| r: 3:00 | 34m | |||||
| 6:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 34 | |
| r: 3:00 | 30m | |||||
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 33 | |
| r: 3:00 | 18m | |||||
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 33 | |
| r: 3:00 | 18m | |||||
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.