Kay Sandstad 20:23 row
5,014m
Meters
20:23.7
Time
2:02.0
Pace
326
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 128 |
February 27, 2023 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.7 | 5,014m | 2:02.0 | 193 | 962 | 31 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 31 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 32 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 31 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 31 |
| 20:23.7 | 91m | 2:10.2 | 159 | 845 | 25 |
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Workout Graph
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