Kay Sandstad v25c/1:00r...8 row
2,260m
Meters
7:18.0
Time
1:36.9
Pace
200
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,584m |
| Overall Time | 15:18.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 35 |
| Stroke Count | 260 |
| Drag Factor | 130 |
March 01, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.0 | 2,260m | 1:36.9 | 385 | 1623 | 35 | |
| 0:57.8 | 291m | 1:39.3 | 357 | 1529 | 32 | |
| r: 1:00 | 43m | |||||
| 0:51.6 | 273m | 1:34.5 | 415 | 1727 | 36 | |
| r: 1:00 | 55m | |||||
| 0:54.1 | 281m | 1:36.2 | 392 | 1650 | 35 | |
| r: 1:00 | 66m | |||||
| 0:51.2 | 271m | 1:34.4 | 415 | 1728 | 37 | |
| r: 1:00 | 36m | |||||
| 0:55.8 | 286m | 1:37.5 | 377 | 1597 | 37 | |
| r: 1:00 | 28m | |||||
| 0:56.7 | 289m | 1:38.0 | 371 | 1576 | 37 | |
| r: 1:00 | 37m | |||||
| 0:56.5 | 288m | 1:38.0 | 371 | 1576 | 35 | |
| r: 1:00 | 36m | |||||
| 0:54.3 | 281m | 1:36.6 | 388 | 1635 | 35 | |
| r: 1:00 | 23m | |||||
| r324m |
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Workout Graph
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