Kay Sandstad 10000m row
10,000m
Meters
40:17.5
Time
2:00.8
Pace
657
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 1073 |
| Drag Factor | 129 |
March 01, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:17.5 | 10,000m | 2:00.8 | 198 | 982 | 26 |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 26 |
| 8:01.0 | 4,000m | 2:00.2 | 201 | 992 | 25 |
| 8:05.4 | 6,000m | 2:01.3 | 196 | 974 | 26 |
| 8:06.8 | 8,000m | 2:01.7 | 194 | 968 | 27 |
| 8:08.1 | 10,000m | 2:02.0 | 193 | 962 | 29 |
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Workout Graph
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