Kay Sandstad v1:00/1:00r...7 row
4,401m
Meters
16:00.0
Time
1:49.0
Pace
325
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,581m |
| Overall Time | 23:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 32 |
| Stroke Count | 518 |
March 04, 2023 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,401m | 1:49.0 | 270 | 1228 | 32 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 62m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 33 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 33 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 32 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 32 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 33 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | |
| r: 1:00 | 22m | |||||
| r180m |
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Workout Graph
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