Kay Sandstad 30:28 row
7,514
Meters
30:28.0
Time
2:01.6
Pace
489
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 130 |
March 04, 2023 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.0 | 7,514 | 2:01.6 | 194 | 969 | 489 | 29 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 26 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 27 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 30 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 31 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 31 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 31 |
| 30:28.0 | 112 | 2:05.0 | 179 | 916 | 7 | 28 |
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Workout Graph
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