Kay Sandstad 10:00 row
2,443m
Meters
10:00.0
Time
2:02.7
Pace
156
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
March 06, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 23 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 22 |
| 6:00.0 | 488m | 2:02.9 | 188 | 948 | 22 |
| 8:00.0 | 494m | 2:01.4 | 195 | 972 | 23 |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 |
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Workout Graph
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