Kay Sandstad v8:00/3:00r...4 row
5,318m
Meters
20:00.0
Time
1:52.8
Pace
378
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,416m |
| Overall Time | 32:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
March 06, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,318m | 1:52.8 | 244 | 1138 | 31 | |
| 8:00.0 | 2,164m | 1:50.9 | 257 | 1183 | 31 | |
| r: 3:00 | 18m | |||||
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 33 | |
| r: 3:00 | 21m | |||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 32 | |
| r: 3:00 | 19m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 31 | |
| r: 3:00 | 40m | |||||
| r98m |
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Workout Graph
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