Kay Sandstad 10:00 row
1,827m
Meters
10:00.0
Time
2:44.2
Pace
140
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 17 |
| Stroke Count | 180 |
March 08, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,827m | 2:44.2 | 79 | 572 | 17 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 |
| 4:00.0 | 488m | 2:02.9 | 188 | 948 | 23 |
| 6:00.0 | 499m | 2:00.2 | 201 | 992 | 24 |
| 8:00.0 | 361m | 2:46.2 | 76 | 562 | 16 |
| 10:00.0 | 0 |
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Workout Graph
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