Kay Sandstad 5000m row
5,000m
Meters
18:47.8
Time
1:52.7
Pace
355
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 32 |
| Stroke Count | 600 |
March 08, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.8 | 5,000m | 1:52.7 | 244 | 1139 | 32 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 31 |
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 32 |
| 3:49.6 | 3,000m | 1:54.8 | 231 | 1096 | 32 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 32 |
| 3:40.9 | 5,000m | 1:50.4 | 260 | 1193 | 33 |
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Workout Graph
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