Kay Sandstad 30:06 row
7,413m
Meters
30:06.3
Time
2:01.8
Pace
483
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 129 |
March 08, 2023 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,413m | 2:01.8 | 194 | 966 | 30 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 30 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 30 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 30 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 30 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 30 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 31 |
| 30:06.3 | 20m | 2:37.5 | 90 | 608 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.