Kay Sandstad v1:00/2:00r...5 row
3,663m
Meters
13:00.0
Time
1:46.4
Pace
280
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,849m |
| Overall Time | 23:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 33 |
| Stroke Count | 430 |
March 13, 2023 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,663m | 1:46.4 | 290 | 1298 | 33 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | |
| r: 2:00 | 53m | |||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 36 | |
| r: 2:00 | 40m | |||||
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 31 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 33 | |
| r: 2:00 | 45m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 36 | |
| r: 2:00 | 23m | |||||
| r186m |
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Workout Graph
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