Kay Sandstad 41:47 row
10,009m
Meters
41:47.5
Time
2:05.2
Pace
631
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 1242 |
| Drag Factor | 130 |
March 13, 2023 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:47.5 | 10,009m | 2:05.2 | 178 | 912 | 29 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 29 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 30 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 30 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 30 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 30 |
| 35:00.0 | 1,205m | 2:04.4 | 181 | 924 | 30 |
| 40:00.0 | 1,180m | 2:07.1 | 170 | 886 | 30 |
| 41:47.5 | 417m | 2:08.8 | 163 | 862 | 29 |
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Workout Graph
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