Kay Sandstad 10:00 row
2,481m
Meters
10:00.0
Time
2:00.9
Pace
160
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
March 14, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 21 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 23 |
| 4:00.0 | 488m | 2:02.9 | 188 | 948 | 22 |
| 6:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 |
| 8:00.0 | 505m | 1:58.8 | 209 | 1018 | 21 |
| 10:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 |
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Workout Graph
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