Kay Sandstad v3:00/2:00r...4 row
3,374m
Meters
12:00.0
Time
1:46.6
Pace
256
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,489m |
| Overall Time | 20:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
March 14, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,374m | 1:46.6 | 288 | 1291 | 32 | |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 30 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 34 | |
| r: 2:00 | 45m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 33 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 33 | |
| r: 2:00 | 16m | |||||
| r115m |
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Workout Graph
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