Kay Sandstad 30:00 row
7,397m
Meters
30:00.0
Time
2:01.6
Pace
482
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
March 14, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,397m | 2:01.6 | 194 | 968 | 30 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 29 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 30 |
| 18:00.0 | 1,473m | 2:02.1 | 192 | 960 | 31 |
| 24:00.0 | 1,470m | 2:02.4 | 191 | 956 | 31 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.