Kay Sandstad 10:00 row
2,442m
Meters
10:00.0
Time
2:02.8
Pace
156
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
March 15, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 20 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 |
| 4:00.0 | 487m | 2:03.2 | 187 | 944 | 18 |
| 6:00.0 | 493m | 2:01.7 | 194 | 968 | 19 |
| 8:00.0 | 497m | 2:00.7 | 199 | 984 | 18 |
| 10:00.0 | 493m | 2:01.7 | 194 | 968 | 20 |
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Workout Graph
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