Kay Sandstad 30:05 row
7,223m
Meters
30:05.8
Time
2:05.0
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 129 |
March 15, 2023 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 7,223m | 2:05.0 | 179 | 916 | 26 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 29 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 |
| 30:05.8 | 11m | 4:23.6 | 19 | 365 | 0 |
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Workout Graph
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