Kay Sandstad 10:00 row
2,452m
Meters
10:00.0
Time
2:02.3
Pace
158
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
March 18, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 22 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 |
| 4:00.0 | 492m | 2:01.9 | 193 | 964 | 21 |
| 6:00.0 | 496m | 2:00.9 | 198 | 980 | 22 |
| 8:00.0 | 496m | 2:00.9 | 198 | 980 | 23 |
| 10:00.0 | 500m | 2:00.0 | 203 | 997 | 24 |
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Workout Graph
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