Kay Sandstad v20c/2:00r...5 row
3,866m
Meters
13:47.5
Time
1:47.0
Pace
300
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,271m |
| Overall Time | 23:47.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 34 |
| Stroke Count | 469 |
March 18, 2023 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.5 | 3,866m | 1:47.0 | 286 | 1282 | 34 | |
| 0:47.7 | 236m | 1:41.0 | 339 | 1467 | 33 | |
| r: 2:00 | 303m | |||||
| 1:28.7 | 455m | 1:37.4 | 378 | 1600 | 36 | |
| r: 2:00 | 39m | |||||
| 2:36.8 | 751m | 1:44.3 | 308 | 1358 | 35 | |
| r: 2:00 | 28m | |||||
| 3:50.2 | 1,059m | 1:48.6 | 273 | 1238 | 34 | |
| r: 2:00 | 19m | |||||
| 5:04.1 | 1,365m | 1:51.3 | 253 | 1171 | 34 | |
| r: 2:00 | 16m | |||||
| r405m |
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Workout Graph
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