Kay Sandstad 20:43 row
5,016m
Meters
20:43.8
Time
2:03.9
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 128 |
March 18, 2023 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.8 | 5,016m | 2:03.9 | 184 | 932 | 25 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 30 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 30 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 |
| 20:43.8 | 170m | 2:08.8 | 164 | 863 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.