Kay Sandstad 10:00 row
2,394
Meters
10:00.0
Time
2:05.3
Pace
149
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 141 |
March 28, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 149 | 25 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 25 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 25 |
| 6:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 24 |
| 8:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 25 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 29 |
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Workout Graph
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