Kay Sandstad v500m/2:00r...5 row
3,500m
Meters
12:24.6
Time
1:46.3
Pace
267
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,631m |
| Overall Time | 22:24.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 34 |
| Stroke Count | 437 |
| Drag Factor | 131 |
March 28, 2023 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.6 | 3,500m | 1:46.3 | 291 | 1300 | 34 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 36 | |
| r: 2:00 | 35m | |||||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 35 | |
| r: 2:00 | 23m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 34 | |
| r: 2:00 | 35m | |||||
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 33 | |
| r: 2:00 | 20m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 36 | |
| r: 2:00 | 18m | |||||
| r131m |
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Workout Graph
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