Kay Sandstad 10:00 row
2,410m
Meters
10:00.0
Time
2:04.4
Pace
152
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 122 |
March 31, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 29 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 29 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 29 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 29 |
| 8:00.0 | 491m | 2:02.1 | 192 | 960 | 30 |
| 10:00.0 | 492m | 2:01.9 | 193 | 964 | 30 |
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Workout Graph
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