Kay Sandstad 10:00 row
2,397m
Meters
10:00.0
Time
2:05.1
Pace
151
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 124 |
April 03, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 30 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 29 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 30 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 31 |
| 8:00.0 | 493m | 2:01.7 | 194 | 968 | 30 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 30 |
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Workout Graph
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