Kay Sandstad 30:00 row
7,731m
Meters
30:00.0
Time
1:56.4
Pace
531
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 0 |
April 07, 2023 12:22:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,731m | 1:56.4 | 222 | 1063 | 30 |
| 30:00.0 | 7,731m | 1:56.4 | 222 | 1063 | 30 |
| 1:00:00.0 | 0 |
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Rowed on EXR: 30 minutes - 30 minutes