Kay Sandstad 10:00 row
2,386m
Meters
10:00.0
Time
2:05.7
Pace
149
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 127 |
April 11, 2023 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 25 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 23 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 23 |
| 8:00.0 | 494m | 2:01.4 | 195 | 972 | 26 |
| 10:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 |
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Workout Graph
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