Kay Sandstad 6000m row
6,000m
Meters
22:56.0
Time
1:54.6
Pace
418
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 31 |
| Stroke Count | 716 |
| Drag Factor | 127 |
April 11, 2023 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.0 | 6,000m | 1:54.6 | 232 | 1098 | 31 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 30 |
| 3:43.8 | 2,000m | 1:51.9 | 250 | 1159 | 31 |
| 3:47.8 | 3,000m | 1:53.9 | 237 | 1115 | 32 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 31 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 31 |
| 3:50.2 | 6,000m | 1:55.1 | 230 | 1089 | 32 |
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Workout Graph
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